COVID-19 NOTIFICATION: Although we are now seeing clients face to face in the office

Please be assured we take supporting our clients seriously and are putting measures in place

to ensure continuity.

We do request that you wear a mask into the waiting and arrive on time for your appointment.

If you are feeling ill, have a fever, or have been exposed to COVID, please call to reschedule.

We offer Telehealth as an alternative to office sessions during this global pandemic.

We are happy to utilize this service to maintain continuity of care.

Telehealth is very easy to use via our HIPAA-compliant platform.

We kindly ask you call the main office 412-486-2948 if you would like to schedule.

Providing 40 years of service to the North Hills area

and surrounding areas.

Among the many reasons why people seek counseling, one reason stands out as a factor….LIFETIME CHANGES. Change is a constant in our lives that many strongly resist, and have difficulty coping. To nurture our emotional health requires us to take three steps: 1) Learn how our thoughts, feelings and behaviors are connected; 2) Manage our emotions; and 3) Tolerate the stress that life changes bring.

Lifetime changes do not need to cause distress. Individuals can become stronger. Therapeutic approaches such as cognitive behavior therapy and dialectical behavioral therapy give individuals tools to recognize unhealthy coping styles. These tools are the key to creating new, healthier, effective styles of living.

Each person coming into counseling has their own individual needs. As clinicians, we want to partner with our clients to identify their goals and help them on their journey to a healthier, more satisfying life.

National Suicide Prevention Lifeline

They can help prevent suicide.

They also provide 24/7, free and confidential support.

www.suicidepreventionlifeline.org

1-800-273-8255