Among the many reasons why people seek counseling, one reason stands out as a factor….LIFETIME CHANGES.   Change is a constant in our lives that many strongly resist, and have difficulty coping.  To nurture our emotional health requires us to take three steps:  1) Learn how our thoughts, feelings and behaviors are connected; 2) Manage our emotions; and 3) Tolerate the stress that life changes bring.

Lifetime changes do not need to cause distress.  Individuals can become stronger.  Therapeutic approaches such as cognitive behavior therapy and dialectical behavioral therapy give individuals tools to recognize unhealthy coping styles.  These tools are the key to creating new, healthier, effective styles of living.

Each person coming into counseling has their own individual needs.  As clinicians, we want to partner with our clients to identify their goals and help them on their journey to a healthier, more satisfying life.